During the month of June we hosted our first Instagram Yoga challenge. We decided to make it a Chakra themed challenge. Each day we would focus on a different chakra. We even used the colors of each chakra somewhere in our IG Yoga Posts. We gathered a few beautiful hostesses on Instagram
✨ @mystic_sprout ( Sells gorgeous yoga leggings)
and so the fun began.
To me it was one of the most fullfilling experiences I’ve ever had. The yoga community is such a loving and accepting one. Everyone played along and a felts such a sense of LOVE from everyone throughout the challenge.
Here is what our lineup looked like
Mon: ROOT (Red) 🏵️ Easy Pose (Sukhasana) or Squat (Malasana)
Tues: SACRAL🔥🐓(Orange) Pigeon or Double Pigeon (Kapotasana)
Wed: SOLAR PLEXUS ☀️ (Yellow) Any Corework /Twists/ Plank
Th: HEART 💖 (Green) Camel (Ustrasana)
Fri: THROAT 📿(Blue) Fish (Matsyasana)
Sat: THIRD EYE 👁️ (Indigo/Purple) Eagle – eyes closed optional
Sun: CROWN 👑 (White/Gold/Violet) Any Inversion
What is your favorite Chakra??