Hey Guys and Gals

For those of you who know me you’ll know that I’ve been living in Korea for quite a while now. I’ve always been a huge fan of lifting weights and staying active although my motivations comes and goes and sometimes I let myself go and I don’t exercise for months.

After living in Korea for about 2 years we were missing home a lot and we were kinda falling into a depressive slum. We ate everything we saw and we didn’t make any effort to do exercise or go to the gym at all. In January 2017 we went back home for a month. I asked my mother in law to take a picture of me at the beach. To be honest, what I saw made me unhappy. I didn’t look like my old self when I first left South Africa. I could see my mental state manifesting itself in my body. Right then and there I decided to get myself back on track when I got back to Korea.

We started going to the gym again and soon enough we felt better about ourselves and how we looked. But this is by no means the aim of this post…. After being active for a few months I started doing little yoga drills to loosen up my tight muscles.

So here we are…. doing yoga everyday and its sort of an addiction now!!!!