Hosting my first Yoga Challenge

During the month of June we hosted our first Instagram Yoga challenge. We decided to make it a Chakra themed challenge. Each day we would focus on a different chakra. We even used the colors of each chakra somewhere in our IG Yoga Posts. We gathered a few beautiful hostesses on Instagram

✨ @yoga_miss_tee
✨ @another.goddess.yoga
✨ @shaynarooney
✨ @mystic_sprout
✨ @yoga_with_tricia

and sponsors

✨ @mystic_sprout  ( Sells gorgeous yoga leggings)
✨ @earthlingsbrand
✨ @naturallycharms

and so the fun began.

To me it was one of the most fullfilling experiences I’ve ever had. The yoga community is such a loving and accepting one. Everyone played along and a felts such a sense of LOVE from everyone throughout the challenge.

Here is what our lineup looked like

Mon: ROOT (Red) 🏵️ Easy Pose (Sukhasana) or Squat (Malasana)Day 1 of #chakraenergychallenge . I'm so exited to host this challenge. This picture perfectly shows the jubilation I feel today. Since red…

Stephanie (@another.goddess.yoga) • Instagram photos and videos

Post-workout malasana outside on the balcony before it gets too hot out today! • So excited for day 1 of the #chakraenergychallenge I…

Tues: SACRAL🔥🐓(Orange) Pigeon or Double Pigeon (Kapotasana)

For day 2 of #chakraenergychallenge we're channelling out Sakral Chakra. To channel this chakra visualise a orange lotus flower in the…

Today we channel into our Sacral chakra with Pigeon or Double Pigeon pose. It is never too late to jump in and play 🙏💥💥💥 #Repost…

Day 2 of our #chakraenergychallenge is the sacral chakra. 🏵️ It is associated with the emotional body, sensuality, and creativity. It's…

Wed: SOLAR PLEXUS ☀️ (Yellow) Any Corework /Twists/ Plank

Everything is within. Seek nothing outside of yourself - Miyamoto Musashi .core warmup drills . #leggings #yogaaddict #yogaeverydamnday…

Day 3 of #chakraenergychallenge 🏵️ Manipura . Characterized by the expression of will, personal power, and mental abilities, the energy of…

For day 3 we are balancing our Solar Plexus. Any corework/twist/plank I dedicate this pose to @lalagirl1203 Thinking of you 🙏 🌞🌞🌞🙌⭐🌠⭐…

Th: HEART 💖 (Green) Camel (Ustrasana)

And even though the first pic is in the movement, but look at that face 😆 . Day 4 of #chakraenergychallenge 🏵️ Anahata chakra ❇️ . The…

Day 4 of our #chakraenergychallenge 💚 The heart chakra colors our life with compassion, love, and beauty. Driven by the principles of…

Happy #humpday 🐪!! Tomorrow is my last day of school!! Enjoying the cool weather today before the heat wave this weekend! • • Here is day 4…

Fri: THROAT 📿(Blue) Fish (Matsyasana)

Working on healing our throat chakra today for day 5 of #chakraenergychallenge #fishpose . Ways to balance this chakra is to incorporate…

Day 5 of our #chakraenergychallenge 🌀 is #throatchakra ✨ The function of the throat chakra is driven by the principle of expression and…

Today is day 5 Throat (Blue) fish (Matsyasana) 💙💙💙

Sat: THIRD EYE 👁️ (Indigo/Purple) Eagle – eyes closed optional

Day 6 of #chakraenergychallenge . Today's pose is the eagle to heal our third eye chakra. The third eye is the center of our intuition and…

TGIF! Perfect Friday and first day of summer vacation for me! This weekend is going to be HOT! But looking forward to spending it with my…

Day 6 of our #chakraenergychallenge is #ajna or #thirdeyechakra 👁️ Located on the forehead (between the eyebrows) it is the center of…

Sun: CROWN 👑 (White/Gold/Violet) Any Inversion

Day 7 and our final day of the #chakraenergychallenge ✨ The crown chakra is the seventh chakra, located at the top of the head, and gives…

Last Day 😥 #chakraenergychallenge 🏵️ Crown chakra 💙 . Sahasrara is the seventh chakra. Located at the top of the head, it gives us access…

#Repost @riniwati.linda (@get_repost) ・・・ #Repost @mikaila_nyc with @get_repost ・・・ Woo-hooo!! I am sooo looking forward to hosting with…

What is your favorite Chakra??

Five ab exercises you should do everyday

I’ve never been one for too many ab exercises since I was told that doing crunches everyday would make my stomach look like a turtle. Since I am now in my 30’s however I am determined to do more abdominal exercises. Here are a few of my favourites.

Oblique Crunch

Bicycle crunch

Alternating toe touches

Alternating toe touch

V ups

Plank

signature_k22a8w5v6d6jv2mpnr

Shop Amazon – The Underground Railroad