Two weeks ago I started doing the Jamie Eason Live Fit Trainer. It is a free online program with diet suggestions and weight training moves on bodybuilders.com.
A lot of people have had brilliant results with this trainer as did I a few years ago when it came out. If you follow it to the T you’ll lose weight, build muscles and be able to maintain your weight as long as you follow the eating guidelines. Jamie Eason doesn’t believe in cutting out an entire food group. She is also one of the only fitness models that stays fit all through the year while other fitness models let themselves go throughout the year and only work hard toward their fitness and health goals during competition season, which isn’t healthy at all.
I’ve been out of the gym for quite a while so starting with phase 1 of this trainer was ideal for me. It gets you back in the gym without killing you in the first 2 weeks. It is a great base builders and teaches you healthy habits to follow.
This is what the schedule for the first 2 weeks look like