Jamie Eason Live fit Trainer

Two weeks ago I started doing the Jamie Eason Live Fit Trainer. It is a free online program with diet suggestions and weight training moves on bodybuilders.com.

A lot of people have had brilliant results with this trainer as did I a few years ago when it came out. If you follow it to the T  you’ll lose weight, build muscles and be able to maintain your weight as long as you follow the eating guidelines. Jamie Eason doesn’t believe in cutting out an entire food group. She is also one of the only fitness models that stays fit all through the year while other fitness models let themselves go throughout the year and only work hard toward their fitness and health goals during competition season, which isn’t healthy at all.

I’ve been out of the gym for quite a while so starting with phase 1 of this trainer was ideal for me. It gets you back in the gym without killing you in the first 2 weeks. It is a great base builders and teaches you healthy habits to follow.

This is what the schedule for the first 2 weeks look like

 

2 thoughts on “Jamie Eason Live fit Trainer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s