This weeks workout of the week is a Back and Biceps Workout. This one is fun because it incorporates some super-sets and also negatives into the mix.
One way to make workouts a little harder is to introduce negatives. Negatives is a great way to overload the muscle by slowing down the lowering phase of the lift. An easy way to do this is to count till 2 when you lift and count to 4 when you lower. As you become stronger you can extend the lowering phase with a few more counts.