5 Meals in less than 30 minutes.

When working full time and having a family to feed, time isn’t always on your side. Very often the only thing you want to do when you get home after a hard day, is to sit down and relax. This post includes 5 healthy recipe’s that you can  make in less than 30 minutes.

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

broccoli-rabe-and-sausage-parsnip-spiralized-pasta-5

INGREDIENTS:

  • 1 bunch broccoli rabe, stems trimmed
  • 2 links spicy Chicken Italian Sausage, casings removed
  • 1/2 tsp dried oregano
  • 2 parsnips, peeled and spiralized, noodles trimmed
  • 2 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • kosher salt and black pepper
  • 1/2 cup low sodium chicken broth
  • 1/2 cup grated parmesan cheese

Full recipe here 

One Skillet Chicken with Bacon and Green Beans

skillet-chicken-with-string-beans

INGREDIENTS:

  • 4 strips center-cut bacon, chopped
  • 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons minced shallot
  • 2 cloves garlic, minced
  • ¾ cup low-sodium chicken broth
  • ½ cup crisp white wine, such as Sauvignon Blanc (use broth for Whole30 or Paleo)
  • 1 teaspoon chopped fresh thyme
  • 8 ounces French green beans

Full Recipe here

Grilled Scallop and Orange Kebabs with Honey-Ginger Glaze

grilledscallopsandorangekebab-550x825

INGREDIENTS

  • 1 tbsp raw honey (I like to buy local)
  • 1 large navel orange (or 2 small)
  • 1 tbsp fresh grated ginger
  • oil for the grill
  • 12 jumbo sea scallops, about 1lb
  • kosher salt and black pepper
  • double prong metal skewers

Full recipe here

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip
red-white-2b-blue-fruit-skewers-550x779

 

INGREDIENTS

For the cheesecake dipping sauce:

  • 4 oz 1/3 less fat cream cheese, softened
  • 1 cup fat free Greek yogurt
  • 1 tsp vanilla
  • 1/4 cup raw sugar

For the skewers:

  • 14 oz angel foods cake, cut about 1-inch cubes
  • 72-84 medium strawberries (about 3.5 lbs) stems removed
  • 1 pint blueberries
  • 24 to 28 skewers

Full recipe here

BAKED POTATO SOUP
baked-potato-soup-2

INGREDIENTS:

  • 2 medium russet potatoes, washed and dried
  • 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets
  • 1 1/2 cups fat free chicken broth
  • 1 1/2 cups 1% reduced-fat milk
  • salt and freshly cracked black pepper
  • 1/2 cup light sour cream
  • 10 tbsp reduced-fat shredded sharp cheddar cheese
  • 6 tbsp chopped chives, divided
  • 3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer)

Full recipe here

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